Along with talking about their thoughts, journaling and meditation can help teens notice their habits and tendencies. Often negative thinking has become so habitual that teens don’t realize that they are automatically defaulting to the worst outcome or judgment. Support them to become more aware of their thoughts. Here are some ways to help teens learn to practice cognitive reframing on a daily basis. Reframing negative thoughts and situations can help struggling teens feel more empowered and hopeful. E= Effecting a change in one’s beliefs and feelings surrounding the activating eventĦ Ways to Help Teens Practice Reframing Negative Thoughts.D = the process of Disputing or confronting these negative beliefs.B= the Beliefs that lead to negative emotions.C= the Consequences or feelings related to the activating event.A = the Activating event associated with negative thoughts.One cognitive restructuring technique is known as ABCDE method: For example, with positive self-talk, a teen can reframe “I’m bad at X” into “I’m still learning how to do X.” Or, “I messed everything up” might be reframed as “I see what didn’t work well and I can do it differently next time.” Positive self-talk for teenagers also trains the brain to look for strengths and opportunities rather than flaws and problems. Practicing these Cognitive Behavioral Therapy techniques for adolescents can enhance self-esteem and self-confidence. Learning to talk to themselves with kindness and compassion is a type of cognitive reframing. Rather than being compassionate advocates for themselves, teens tend to judge themselves harshly, and imagine that others do, too. The Benefits of Cognitive Reframing and Positive Self-Talk for Teenagersįor teens, negative thinking is often focused inward as negative self-talk. Reframing can also be an effective approach for teens who are struggling with: Researchers believed this could be particularly helpful for teens with social anxiety. For example, one study found that teens who received positive training were able to more easily reframe social situations. In fact, constantly thinking about what might go wrong-what’s known as catastrophizing-undermines our health and well-being.Ĭognitive reframing can help teens to break the habit of negativity and see the world in new and more positive ways. How Reframing Negative Thoughts Impacts Mental HealthĬlearly, negativity bias no longer serves our best interests.
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